23
Sep
Snatch grip hook grip! (and Happy Birthday Coach Lucas)
IRIDIUM CrossFit – CrossFit
Snatch Grip Deadlift (2-2-2-2-2)
use your 5 x 3 snatch weight for this.
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Metcon (Time)
Accumulate 1 min handstand holds
THEN
21 – 15 – 9
ring push ups
v ups
plank shoulder touches
* crab walk 25 feet after round of 21 and 15
THEN
Accumulate 1 min handstand holds
Rx+ 25 foot handstand walk
strict ring dips