Snatch grip hook grip! (and Happy Birthday Coach Lucas)

IRIDIUM CrossFit – CrossFit

Snatch Grip Deadlift (2-2-2-2-2)

use your 5 x 3 snatch weight for this.

()

Metcon (Time)

Accumulate 1 min handstand holds

THEN

21 – 15 – 9

ring push ups

v ups

plank shoulder touches

* crab walk 25 feet after round of 21 and 15

THEN

Accumulate 1 min handstand holds

Rx+ 25 foot handstand walk

strict ring dips