Snatch grip Deadlift

19
Sep

Snatch grip Deadlift

IRIDIUM CrossFit – CrossFit

Snatch Grip Deadlift (3-3-3-3-3)

Heavier than your known 1RM snatch

Metcon (Weight)

EMOM 9 minutes

1 squat snatch

2 power snatch

3 overhead squats
weight should be 55-65% of known 1RM snatch