Snatch grip and dubs

9
Jul

Snatch grip and dubs

IRIDIUM CrossFit – CrossFit

Attention:

Reminder no 0630 am class today.

Snatch Grip Deadlift (1-1-1-1-1)

Metcon (Time)

50-30-10

Double Unders

Air Squats

Walking Lunge

Rx+ 70-50-30