Snatch drills and stuff

9
Feb

Snatch drills and stuff

IRIDIUM CrossFit – CrossFit

Warm-up

10 minutes of PVC snatch drills

Metcon (Time)

3 rounds of:

50 calorie row or 36 calorie bike

15 power snatch 55/75

25 wall ball shots 14/20

15 push ups

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