Snatch and high pulls

28
Jun

Snatch and high pulls

IRIDIUM CrossFit – CrossFit

Hang Power Snatch + Hang Squat Snatch (2-2-2-2-2)

1 hang power snatch + 1 hang squat snatch
75% of 1RM Snatch

Metcon (Time)

21-18-15-12-9-6-3 reps of:

sumo deadlift high pulls

push jerks

Rx 55/75

Rx+ 85/115

CF210619