IRIDIUM CrossFit – CrossFit
Snatch (25 minutes working up to 75% of a known 1RM)
Metcon (2 Rounds for reps)
Complete 100 reps each, how ever you want of:
KB swing (half or Russian)
in AFSAP (as few sets as possible) score is number of sets
Post time to notes
1st round is KBS, 2nd round is PU’s, put sets in for reps. If you switch movements it is a set (break), if you rest more than 30 seconds it is a set (break).