Stink N drink Friday! Come for the snatching stay for the socializing.

IRIDIUM CrossFit – CrossFit

Warm-up

20 minutes

SN progression w/PVC or barbell

SN press behind the neck

OH squat

Snatch balance

Power snatch

Power snatch w/ OH squat

Snatch

Squat Snatch (1-1-1-1-1)