Skawat kleanz

19
Apr

Skawat kleanz

IRIDIUM CrossFit – CrossFit

Weightlifting

15 minutes on drills and warming up to wod weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

1-2-3-4-5 reps of

squat clean 135/185,

strict chest to bar pull ups, after round of 5 reps go back and start over at 1 rep