19
Apr
Skawat kleanz
IRIDIUM CrossFit – CrossFit
Weightlifting
15 minutes on drills and warming up to wod weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
1-2-3-4-5 reps of
squat clean 135/185,
strict chest to bar pull ups, after round of 5 reps go back and start over at 1 rep