Since when do we DL on Fridays?

IRIDIUM CrossFit – CrossFit

https://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/

Deadlift (3-3-3-3-3)

Metcon (Time)

4 rounds:

5 hand stand push ups

10 thrusters 65/95

15 cal row or 11 cal bike