11
Sep
Since when do we DL on Fridays?
IRIDIUM CrossFit – CrossFit
https://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/
Deadlift (3-3-3-3-3)
Metcon (Time)
4 rounds:
5 hand stand push ups
10 thrusters 65/95
15 cal row or 11 cal bike