Shoulders and ropes

6
Jan

Shoulders and ropes

IRIDIUM CrossFit – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

3 thrusters

50 double unders

6 thrusters

50 double unders

9 thrusters

50 double unders

Rx 65/95 Rx+ 95/135