29
Mar
Shoulders and legs
IRIDIUM CrossFit – CrossFit
Shoulder Press (5-5-3-3-2-2)
Metcon (Time)
4 rounds of:
Run 400 m
50 walking lunges
Scaling:
Reduce the volume to complete this workout in 16 minutes or less.
Intermediate Option:
4 rounds for time of:
Run 400 m
40 walking lunges
Beginner Option:
4 rounds for time of:
Run 200 m
25 walking lunges