Shoulders and legs

IRIDIUM CrossFit – CrossFit

Shoulder Press (5-5-3-3-2-2)

Metcon (Time)

4 rounds of:

Run 400 m

50 walking lunges

Scaling:

Reduce the volume to complete this workout in 16 minutes or less.

Intermediate Option:

4 rounds for time of:

Run 400 m

40 walking lunges

Beginner Option:

4 rounds for time of:

Run 200 m

25 walking lunges