10 Apr /0 Comments/WOD Shoulders and goblets IRIDIUM CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) 20-18-16-14-12-10-8-6-4-2 reps of goblet squats & pull ups Rx 1/.75, Rx+ 1.5/1 & C2B