Shoulders and goblets

10
Apr

Shoulders and goblets

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

20-18-16-14-12-10-8-6-4-2 reps of

goblet squats & pull ups

Rx 1/.75,

Rx+ 1.5/1 & C2B