Shoulders and burpees

27
Jan

Shoulders and burpees

IRIDIUM CrossFit – CrossFit

Warm-up

15 minutes going over shoulder to OH with KB/DB and burpee differences of bar over vs bar facing.

Metcon (Time)

5 rounds of:

10 shoulder to overhead

15 bar over burpees

Rx 45/65

Rx+ 2 KB’s .75/1, bar facing burpees