Shoulder presses, ropes and balls

17
Jan

Shoulder presses, ropes and balls

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

4 Rope Climbs (RC)

40 Wall Balls (WB)

3 RC

30 WB

2 RC

20 WB

1 RC

10 WB

Rx is to ceiling and 20/14