Shoulder Press

15
Oct

Shoulder Press

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

1 squat snatch

3 squat cleans and jerks

30 double unders

Rx 65/95

Rx+ 105/155