15 Oct /0 Comments/WOD Shoulder Press IRIDIUM CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 1 squat snatch 3 squat cleans and jerks 30 double unders Rx 65/95 Rx+ 105/155