Shoulder bears

13
Jan

Shoulder bears

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Bear Complex (death by- 1-2-3-4-5-etc…)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Rx 65/95

Rx+ 95/135

First minute is 1, then 2nd is 2 and so on and so forth. Add weight to score then adjust sets and reps to reflect what you did. All 5 movements = 1 rep. No squat clean thrusters