SGT James Smith memorial WOD

1
Jul

SGT James Smith memorial WOD

IRIDIUM CrossFit – CrossFit

Also, happy Canada Day 2021!

Metcon (Time)

27 burpees

400 m run

62 walking lunges

400m run

62 push ups

400m run

62 squats

400m run

62 sit ups

27 burpees