Rusting

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 rounds of:

5 minute clock:

800 meter run

AMRAP thrusters for remainder of 5 minutes then-

Rest 1 minute

Rx 65/95

Rx+ 95/135
Goal for the run is to finish between 4 & 4 & a half minutes so if you need to adjust your distance do so. 30 to 60 seconds for thrusters.