10
Jun
Rusting
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Reps)
4 rounds of:
5 minute clock:
800 meter run
AMRAP thrusters for remainder of 5 minutes then-
Rest 1 minute
Rx 65/95
Rx+ 95/135
Goal for the run is to finish between 4 & 4 & a half minutes so if you need to adjust your distance do so. 30 to 60 seconds for thrusters.