running cleans…partner ish…

5
Aug

running cleans…partner ish…

IRIDIUM CrossFit – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Weightlifting

15 minutes warming up to your heaviest clean for the wod.

Metcon (Time)

200 meter run + 1 Clean @ Rx

55/75 65/95 85/115 95/135 105/155 Rx+

95/135 105/155 115/175 125/195 135/205

7 minute time cap, have a partner setup the barbell on the runs.
Will do this as heats to help with weights.