15
Apr
run and row
IRIDIUM CrossFit – CrossFit
Metcon (Time)
5 rounds for time of:
400-m run (ish)
15 ring rows
Share your at-home modifications and times in comments.
Check out this running warmup:
https://www.youtube.com/watch?v=VW42KKmjEZY
Check out Coach Tim!
https://www.youtube.com/watch?v=OJ_CIBupm5Y