Row, row , row

23
Nov

Row, row , row

IRIDIUM CrossFit – CrossFit

Metcon (6 Rounds for time)

Mini warm up EMOM for 6 minutes of:

2 pull ups

4 burpees

8 air squats

16 double unders

Metcon (Time)

3 rds of:

500 m row

12 push ups

12 toes to rings