row, bike, or run?


row, bike, or run?

IRIDIUM CrossFit – CrossFit

Don’t forget to wear green…
@WodWell conversions

Metcon (Time)

4 rounds:

4 muscle ups (ring or bar)

12 DB/KB snatch

20 DB/KB overhead walking lunge

40 cal row or 29 cal bike or 400m run

alt arms each round, post weight and row, bike, or run to comments