17
Mar
row, bike, or run?
IRIDIUM CrossFit – CrossFit
Don’t forget to wear green…
@WodWell conversions
https://wodwell.com/convert/
Metcon (Time)
4 rounds:
4 muscle ups (ring or bar)
12 DB/KB snatch
20 DB/KB overhead walking lunge
40 cal row or 29 cal bike or 400m run
alt arms each round, post weight and row, bike, or run to comments