Ropes and more FTG2OH

11
Aug

Ropes and more FTG2OH

IRIDIUM CrossFit – CrossFit

It’s kind of like a before and after answer on “The Wheel of Fortune”!

Warm-up

After general warm up and prior to skill work on the vertical rope complete as many reps as possible in 5 minutes of double unders. Enter your score in the monthly challenge total reps.

Warm-up

12 minutes on rope climb skill work, off the box and then off the pull up bar

Metcon (Time)

4 rounds of:

400 meter run

1 rope climb

3 G2OH 45/55

6 G2OH 35/45

9 G2OH 25/35

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