Rope Climbs

5
Dec

Rope Climbs

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1 rd 150 double unders (DU)

30 push press @ half body weight (PP)

6 rope climbs (RC)

2 rounds

75 DU, 15 PP, 3 RC

3 rounds

50 DU, 10 PP, 2 RC