Repeat July 10, 2019

24
Jun

Repeat July 10, 2019

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1600 meter run

Then….10 down to 1

pull ups

box jumps 24/20

KB snatch 1/.75

Rx+ is C2B, 30/24, 1.5/1

25 min cap