IRIDIUM CrossFit – CrossFit
Here at IRCF we wish you all the best for 2019. Thank you for being a part of our family and we look forward to working out with you all.
Spend 12 minutes working on hand stand push ups and double unders / modifications.
100 Double Unders then 10 rounds of 10 each:
Hand Stand Push Ups and pistols
then 100 DU / Rx+
100 Double Unders then 10 rds of 5 ea:
then 100 DU / Rx
200 Single Unders then 10 rds 10 ea:
PP 35/45, Air Squats
then 200 SU / Scaled
IRCF 12-31-18, slight change, 100 DU’s for Rx+ & Rx. The rest is the same.