Repeat City, with an addition

IRIDIUM CrossFit – CrossFit

Here at IRCF we wish you all the best for 2019. Thank you for being a part of our family and we look forward to working out with you all.

Warm-up

Spend 12 minutes working on hand stand push ups and double unders / modifications.

Metcon (Time)

100 Double Unders then 10 rounds of 10 each:

Hand Stand Push Ups and pistols

then 100 DU / Rx+

100 Double Unders then 10 rds of 5 ea:

HSPU, pistols

then 100 DU / Rx

200 Single Unders then 10 rds 10 ea:

PP 35/45, Air Squats

then 200 SU / Scaled
IRCF 12-31-18, slight change, 100 DU’s for Rx+ & Rx. The rest is the same.