Repeat 7/29/2020

28
Nov

Repeat 7/29/2020

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

23 Min AMRAP:

1 MU

2 HSPU

5 power cleans

10 deadlifts

20 KB swings

50 DU

100 M sprint

Rx 95/135, 1/1.5 pd