28 Nov /0 Comments/WOD Repeat 7/29/2020 IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 23 Min AMRAP: 1 MU 2 HSPU 5 power cleans 10 deadlifts 20 KB swings 50 DU 100 M sprint Rx 95/135, 1/1.5 pd