R&A, The Ghosts of W.A.

5
Jun

R&A, The Ghosts of W.A.

IRIDIUM CrossFit – CrossFit

Metcon (Time)

21 hang power cleans

25 ft hand stand walks

200 meter back rack barbell carry

21 squats

15 hang power cleans

25 ft hand stand walks

200 meter back rack barbell carry

15 squats

9 hang power cleans

25 ft hand stand walk

200 meter back rack barbell carry

9 squats

Rx 95/135