Quarterfinals Test #5

IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch warm up to wod weight.

Metcon (Time)

9-6-3 reps for time of:

Snatch

Burpee box jump-over

♀ 135 lb., 30 in.

♂ 185 lb., 30 in.

Scaling: can reduce weight / height

This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable but light enough that long breaks between reps can be avoided.