16
Apr
Quarterfinals Test #5
IRIDIUM CrossFit – CrossFit
Weightlifting
Snatch warm up to wod weight.
Metcon (Time)
9-6-3 reps for time of:
Snatch
Burpee box jump-over
♀ 135 lb., 30 in.
♂ 185 lb., 30 in.
Scaling: can reduce weight / height
This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable but light enough that long breaks between reps can be avoided.