Quarterfinals Test #3

13
Apr

Quarterfinals Test #3

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-3-3-2-2)

Metcon (Time)

120 wall-ball shots

120-cal. row

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Scaling, reduce reps/cals to 75 and reduce weight of med ball.