12
Apr
Quarterfinals Test #1
IRIDIUM CrossFit – CrossFit
Weightlifting
10 minutes warming up dumbbell movements; hang power clean & shoulder to overhead.
Metcon (Time)
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
The CF time cap is 10 minutes, your score is reps completed at 10 minutes; however, finish the wod if you can. 20 min cap, put total time in comments.