Quarterfinals Test #1

12
Apr

Quarterfinals Test #1

IRIDIUM CrossFit – CrossFit

Weightlifting

10 minutes warming up dumbbell movements; hang power clean & shoulder to overhead.

Metcon (Time)

3 rounds of:

10 strict handstand push-ups

10 dumbbell hang power cleans

50 double-unders

Rest 1 min., then:

3 rounds of:

10 kipping handstand push-ups

10 dumbbell shoulder-to-overheads

50 double-unders

♀ 35-lb. dumbbells

♂ 50-lb. dumbbells
The CF time cap is 10 minutes, your score is reps completed at 10 minutes; however, finish the wod if you can. 20 min cap, put total time in comments.