Push ups and sit ups

26
Feb

Push ups and sit ups

IRIDIUM CrossFit – CrossFit

Warm-up

10-15 minutes on push/sit ups

Metcon (Time)

5 rds 20 reps each of:

Med Ball sit ups

box jumps

Front Rack MB walking lunge

Rx 20/14 & 24/20

Rx+ 24/20 & 30/24