push squat or squat push

3
Apr

push squat or squat push

IRIDIUM CrossFit – CrossFit

Metcon (Time)

21 alternating reps of push ups and air squats each round using the blackjack method.

20 19 18 down to 1 push ups

1 2 3 up to 20 air squats
Check out Coach Spencer!

https://www.youtube.com/watch?v=2bpRYTrxC7A