Push Press, ropes and the Turks

21
Nov

Push Press, ropes and the Turks

IRIDIUM CrossFit – CrossFit

Push Press (3-3-3-3-3)

Metcon (Time)

3 rounds of

400 meter row

2 rope climbs

14 Wall Ball 20/14

15 Box Jump 24/20

2 Turkish Get Ups 1.5/2
Rx+ is

500 meter row

4 rope climbs

WB 25/20

Box Jump 30/24

TGU 2/1.5