Push Jerks

28
Apr

Push Jerks

IRIDIUM CrossFit – CrossFit

Push Jerk (5-5-3-3-2-2)

Metcon (Time)

3 rounds of:

8 deadlift 155/225

10 toes to bar

12 box jumps 20/24

complete 5 total rope climbs *rope climbs can be done at any time during wod