28
Apr
Push Jerks
IRIDIUM CrossFit – CrossFit
Push Jerk (5-5-3-3-2-2)
Metcon (Time)
3 rounds of:
8 deadlift 155/225
10 toes to bar
12 box jumps 20/24
complete 5 total rope climbs *rope climbs can be done at any time during wod