Push Jerks and pushing plates

IRIDIUM CrossFit – CrossFit

Push Jerk (5-5-5-5-5)

Metcon (Time)

4 Rounds of 15 reps each:

G2OH (ground to overhead with plate)

push ups (no plate)

OHWL (overhead walking lunge with plate)

air squats (no plate)

Rx 35/45