2
Mar
Push Jerks and pushing plates
IRIDIUM CrossFit – CrossFit
Push Jerk (5-5-5-5-5)
Metcon (Time)
4 Rounds of 15 reps each:
G2OH (ground to overhead with plate)
push ups (no plate)
OHWL (overhead walking lunge with plate)
air squats (no plate)
Rx 35/45