Pull ups with more than just your body weight

14
Nov

Pull ups with more than just your body weight

IRIDIUM CrossFit – CrossFit

Weighted Pull-ups (5-5-5-5-5)

Metcon (4 Rounds for reps)

Four 1 minute rounds:

cal bike

burpees

wall ball shots 20/14

kettlebell swing 1.5/1

rest