Pull up fun!

4
Aug

Pull up fun!

IRIDIUM CrossFit – CrossFit

Gymnastics

Time to go commando!

()

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

400 m run

15 pull ups

15 sit ups

Rx+ 15 L-pull ups & 15 med ball sit ups 14/20