PTD

28
Jan

PTD

IRIDIUM CrossFit – CrossFit

Warm-up

Spend 15 minutes going over the Rx+ version of today’s WOD with everyone.

Metcon (Time)

21-15-9

push ups

thrusters

dips (ring, box, regular)

Rx 65/95

Rx+ plyo PU, kb TH .75/1, strict ring dips