20
Jan
PS,SN, DB SN’s
IRIDIUM CrossFit – CrossFit
power snatch + squat snatch (2-2-2-2-2)
5 x 2 of:
1 PS + 1SN = 2 reps
Metcon (Time)
25 DB snatches 35/50
100 double unders
20 DB snatches
50 box jumps 20/24
15 DB snatches
50 DUs
10 DB snatches
25 box jumps