PS,SN, DB SN’s

20
Jan

PS,SN, DB SN’s

IRIDIUM CrossFit – CrossFit

power snatch + squat snatch (2-2-2-2-2)

5 x 2 of:

1 PS + 1SN = 2 reps

Metcon (Time)

25 DB snatches 35/50

100 double unders

20 DB snatches

50 box jumps 20/24

15 DB snatches

50 DUs

10 DB snatches

25 box jumps