PS,DL,BBJO

17
Jan

PS,DL,BBJO

IRIDIUM CrossFit – CrossFit

Power Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 reps each of:

deadlift 130/185,

burpee box overs 20/24