Pressing and presses

30
Dec

Pressing and presses

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

5 strict press 2 DBs or KBs 35/50

50 double unders

10 GHD sit ups