Presses and again

20
Jul

Presses and again

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

3 rounds for time of:

Run 275 meters

7 dumbbell push presses

14 ring rows

♀ 35-lb. DB/KB ♂ 50-lb. DB/KB
Yes DB/KB is plural.