20 Jul /0 Comments/WOD Presses and again IRIDIUM CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) 3 rounds for time of: Run 275 meters 7 dumbbell push presses 14 ring rows ♀ 35-lb. DB/KB ♂ 50-lb. DB/KBYes DB/KB is plural.