21 Jan /0 Comments/WOD Press, Squat, Drop IRIDIUM CrossFit – CrossFit Shoulder Press (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 17: 5 overhead squat Rx 65/95 Rx+ 95/135 10 burpees Rx+ to 6 inch target