Press, Squat, Drop

21
Jan

Press, Squat, Drop

IRIDIUM CrossFit – CrossFit

Shoulder Press (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

5 overhead squat Rx 65/95 Rx+ 95/135

10 burpees Rx+ to 6 inch target