Press, Jerk, Row and Walk

13
Sep

Press, Jerk, Row and Walk

IRIDIUM CrossFit – CrossFit

Weightlifting

2 Push Press + 1 Push Jerk, 5 sets enter weight in comments

Metcon (Time)

800 m row

66 KB jerk (33L&33R) 1.5/1

100 ft HS walk-25 ft back and forth
sub hand stand holds or bear crawl