9
May
Power clean skill work
IRIDIUM CrossFit – CrossFit
Weightlifting
Spend 15 minutes on coach lead power clean skill work. You can use an empty barbell or throw some light ish weight on it.
Metcon (Time)
4 rounds of
10 Med Ball squat cleans
20 Walking Lunges
30 Wall Ball shots
40 Double Unders
Rx 20/14 Rx+ 24/20