Power clean skill work

IRIDIUM CrossFit – CrossFit

Weightlifting

Spend 15 minutes on coach lead power clean skill work. You can use an empty barbell or throw some light ish weight on it.

Metcon (Time)

4 rounds of

10 Med Ball squat cleans

20 Walking Lunges

30 Wall Ball shots

40 Double Unders

Rx 20/14 Rx+ 24/20