Pendlay and the lucky #7

8
Aug

Pendlay and the lucky #7

IRIDIUM CrossFit – CrossFit

Pendlay Row (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes 7 reps each with a KB of:

single arm push press

knees to elbows

single arm swings

toes to bar

alternate arms each rd Rx 1/.75 & Rx+ 1.5/1