Pendlay and Flutter kicks

23
Jan

Pendlay and Flutter kicks

IRIDIUM CrossFit – CrossFit

Pendlay Row (3-3-3-3-3)

Metcon (Time)

40 of each using a 2 count

flutter kicks

pistols

walking lunge

Rx = 2 count

Rx+ = 4 count (1,2,3,1)
2 count is right side + left side = 1 rep