PC+HSC+FS

10
May

PC+HSC+FS

IRIDIUM CrossFit – CrossFit

PC+HSC+FS complex (3-3-3-3-3)

1 power clean + 1 hang squat clean + 1 front squat
In this complex 1 of each lift =’s your 3.

Metcon (AMRAP – Reps)

AMRAP 13 minutes:

1 pull up, 2 push ups, 3 air squats, (6) then

2/4/6 (18)

3/6/9 (36)

4/8/12 (60)

5/10/15 (90)

6/12/18 (126)

etc.
Score is total (reps)