Painstorm XV

IRIDIUM CrossFit – CrossFit

Metcon (Time)

PAINSTORM XV

7 rounds for time:

10 beast makers (2 DB)

20 DB suitcase deadlifts (2 DB)

30 DB snatches (15 per side, 1 DB)

40 single arm OH walking lunges (20 per side, 1 DB)

50 DB swings (1 DB)

choose your DB’s!