30
Jan
Painstorm XV
IRIDIUM CrossFit – CrossFit
Metcon (Time)
PAINSTORM XV
7 rounds for time:
10 beast makers (2 DB)
20 DB suitcase deadlifts (2 DB)
30 DB snatches (15 per side, 1 DB)
40 single arm OH walking lunges (20 per side, 1 DB)
50 DB swings (1 DB)
choose your DB’s!